The 21 Best Snack Ideas If You Have Diabetes
by Admin
Posted on 28-12-2022 10:44 PM
High-protein foods contain essential amino acids that power your body and keep you functioning at your best. For people with type 1 or type 2 diabetes, snacks with protein are ideal because they keep you full for hours, and keep your blood sugar stable. The american diabetes association recommends a variety of high-quality plant and animal proteins , especially those low in carbohydrates and low in saturated fat. High-protein snack ideas include: 1 large hard-boiled egg – 6 g 1 cup of cottage cheese – 25 g a handful of almonds, pecans, or other nuts – about 15 g fruit with 2 tbsp nut butter – 8 g.
If you’re looking for a healthy, low-carb snack option , these ideas should get you started. The following recipes are completely diabetes-friendly and loaded with protein, healthy fats, and nutrients while being low in carbs.
Snack on This! The Ultimate Diabetes Snack Guide
Before we dive into healthy snacks for diabetes, i thought it would be good to review what to look for in recommended diabetes snacks to buy. There are a few factors i considered when choosing the recommended packaged snacks for diabetes below. We want packaged diabetes snacks that: have at least 4g of protein or 4g of fiber or both preferably contain some sort of plant-based fat source, though not required are made from whole grains (if applicable) are made from quality ingredients are easy to consume on-the-go are low in sugar relative to the overall carbohydrate count now, obviously there are going to be some exceptions to this and i will try to note those as best i can.
There are plenty of healthy snack options to choose from if you have diabetes. A good rule of thumb is to choose foods that are high in protein, fiber and healthy fats, all of which are known to help maintain healthy blood sugar levels. Individuals with type 2 diabetes have a higher risk of obesity and chronic illnesses, such as heart disease. Thus, it is also important to focus on foods that are nutrient-dense and healthy overall. Snacking when you have diabetes doesn’t have to be difficult. There are many quick and easy snacks you can prepare and eat even when you’re on-the-go.
The best snacks when you have diabetes are high in fiber and protein , and low in sugar and salt. Good options include fruit, vegetables, whole grains, and low-fat dairy. You'll stay full and keep your blood sugar stable longer if your snacks combine lean protein and healthy carbs, like: turkey, roasted chicken, or other lunch meat with a slice of cheese wrapped in a lettuce leaf smoked salmon and light cream cheese on wheat toast low-fat turkey jerky with baby carrots whole wheat crackers with peanut butter low-fat cottage cheese with berries snacks that are high in fiber are also filling, like: light popcorn apples with cheese or peanut butter.