Go whole and unprocessed
by Admin
Posted on 28-12-2022 10:44 PM
When air-popped and eaten plain (i. E. Skip the oil, butter and salt!), popcorn is a healthy whole grain food that is low in calories and high in fibre. High-fibre foods take more time to digest than non-fibrous foods, so they keep you fuller longer. Popcorn is an excellent snack choice because it’s probably the only snack food that is 100% unprocessed whole grain. Just one serving of popcorn contains more than 70% of your recommended daily whole grain intake. Nutrition information one cup of air-popped popcorn contains about 30 calories and 1 gram of fibre.
30 Diabetic Snacks That Won’t Spike Your Blood Sugar
No matter what type of diabetes you may have, there are a lot of variables that can affect blood sugars—perhaps the most frustrating of which is food. Whether you take insulin with meals and/or you eat a low-carb diet, figuring out what to eat to keep you satisfied and manage blood sugars can be quite the process of trial and error (trust me, i’ve been there!). But, the best snacks for diabetics take some of the guesswork out of what to eat to fill you up without causing too much of a blood sugar spike. “it’s a common myth that people who have prediabetes or diabetes need to avoid carbs or ‘go keto’ to manage their blood sugar and that's simply untrue,” lauren harris-pincus, m.