7. Beans and lentils
All carbs affect blood glucose levels so it’s important to know which foods contain carbohydrates. Choose the healthier foods that
read more1. Broccoli and broccoli sprouts
What to eat what to avoid vegetables like spinach, lettuce, kale, swiss chard, green bell pepper, zucchini, celery, eggplant, plives, tomato, cabbage,
read more