2. Yogurt with Berries
by Admin
Posted on 28-12-2022 10:44 PM
As a diabetic, most fruit is off the list but a few berries can make a great snack. Let’s go over some ideas. Mixed berries – strawberries, blueberries, raspberries on their own eat your berries with a handful of nuts and seeds such as almonds, pecans, hazelnuts, sunflower seeds. Add 1/4 cup of plain greek yogurt to a cup or bowl, top with your fruit, and sprinkle with coconut and cinnamon. Add 1/2 cup cottage cheese to a cup or bowl, add a few drops of liquid stevia, and 1/4 teaspoon vanilla extract to sweeten, top with berries and a few slivered almonds.
For breakfast or an anytime snack, top protein heavy greek yogurt with a small handful of berries, nuts, and sunflower seeds to make a delicious parfait. Carb count depends on how much fruit you add , so keep it low if possible. Sweeten with stevia to keep the snack sugar free.
3. Handful of Almonds
An apple a day—especially paired with almond butter (or a handful of raw or roasted almonds)—may truly help keep the healthcare provider away. Both apples and nuts offer generous amounts of fiber, while in studies eating almonds has improved blood sugar control in people with type 2 diabetes. A small apple plus one tablespoon of almond butter makes for a snack that has 160 calories, 8 g fat, 20 g carbs, 5 g fiber, and 5 g protein.
Almonds are a quick and simple snack that can help with diabetes. Research has shown that regularly eating almonds can help lower blood sugar levels and circulate insulin in people with diabetes. Almonds are also rich in nutrients, protein, and healthy monounsaturated fats. They are quite high in calories however, so only eat a small handful as a portion and make sure you stick to unsweetened and unsalted nuts.
6. Sliced Apples with Peanut Butter
Peanut butter is rich in protein, fiber, and healthful fats, an attractive nutritional profile for anyone looking to help control blood sugar levels. Apples provide a range of vitamins, minerals, and antioxidants. The ada say that apples can play a role in a healthful diet for people with diabetes. Try cutting an apple and adding a light spread of peanut butter to each slice. Or, try a different type of nut butter, such as almond or cashew butter. Learn more about apples and diabetes here.
We’ve compiled a quick list of snack ideas for the diabetic in a hurry. If you’re stuck on ideas for snacks to take to work or that you can find on a road trip, it’s a good idea to start simple. There’s no need to go from bags of chips and candy to strictly fancy veggie platters for the rest of your life. Simple snacks are often just as tasty and take less time to prepare as well. Apples and peanut butter. This old school classic is a great option for curing your carb cravings. It is sweet treat that will remind you of after school snacks and lunch treats.
You can easily carry these individually wrapped sticks of low-fat string cheeses and enjoy them when a hunger pang strikes. However, it is important to combine it with some healthy food options to avoid hurting your blood sugar levels. You can combine it with whole-grain crackers and some apple slices to make it a nutritionally complete snack. Combine five whole-grain crackers with a single serving of string cheese.